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Happy Halloween!
I LOVE this time of year. Toronto has always been full of Halloween cheer and I’m so grateful to experience Halloween in this city. Seeing all the little kids run through the leaves, up to the houses to collect candy, all excited…it’s just the best.
These chocolate hazelnut energy balls have all the flavour of a Ferrero Rocher without the gunky ingredients. I love trying to recreate popular treats into their healthier versions. These energy balls are particularly great because they offer fibre, fat, and protein all in one little bite! Oh, and if you’re a serious chocolate lover like me, this gives you another healthy way to enjoy it!
My Chocolate Almond Fat Bombs are up there with one of my favourite treats. They are unbelievably easy to make and have great amounts of fudginess that would make you believe they are unhealthy—but...
Who doesn’t love turmeric lattes? I definitely love them, especially when the ingredients are bang-on! When I received my Prairie Naturals fermented turmeric from Vista Magazine I knew I could make a typical turmeric latte with it, but I wanted to switch things up! SO, I made a bite sized turmeric latte! These fermented turmeric energy balls are my new favourite thing. These are the perfect afternoon treat because they contain healthy fats, and offer sweetness without the crash!
These oatmeal chocolate chip cookies are gluten-free, dairy-free and refined sugar-free and will totally satisfy any cookie cravings you have. Not to mention, they contain ingredients that will help you with your food cravings, anyway! Woo hoo!
In lieu of Valentine’s Day coming up next month, I thought I’d come up with a simple and nutritious chocolate treat that you can truly have for breakfast, snack or dessert! This chocolate collagen chia pudding totally super-powered. No, seriously. It is great for your skin, hair and nails; it’s a great source of protein, calcium, magnesium and iron! For the ladies, if you find yourselves with some painful cramps, I’m begging you to eat this because the magnesium from the cacao and the chia seeds will help to relax your muscles and fulfill your cravings! This recipe is gluten-free, dairy-free, and refined-sugar-free ! Lastly, if you’re looking for an excellent source of fibre to amp up your poop frequency and quality (because I know you are…), the chia seeds are at your service.