Work With Me
Private Health Coaching For Women
Are you ready to step into the life of the energetic, healthy and glowing woman you desire to be?
If you’ve been waiting for the right time to start exercising, take better care of yourself and practice better habits so that you can feel your absolute best, this is your sign.
The time is now!
I’m here to help you achieve the goals that you keep thinking about and be your cheerleader as you knock each one out of the park!
We’ve got work to do.
Let’s get started!
1:1 PRIVATE COACHING
Some of the things we can work on are:
- Learning what foods are best for your body and which ones to avoid so that you can stop feeling like garbage
- How to stop emotional eating without cutting out the foods that you love and crave
- Uncovering what your cravings mean and how to deal with them
- How to feel lighter and more energized in your body more regularly
- How to build the strong and lean body you’ve always wanted
- Connecting to your deepest desires and learning how to bring them into your reality
- Implementing the best habits and practices to keep your head clear of negative self-worth thoughts and actions
- How to improve your digestion so you can say “good bye” to bloating and stressful bathroom visits
ready for change
How many of these statements are true for you?
- You feel overwhelmed by all of the health trends
- You feel frustrated by your lack of motivation
- You bought all the supplements but didn’t get the results you expected
- You feel 100% ready to step into your best life
- You have no idea how to reach your goals after trying everything
- You dream about the day that you will love your body and feel beautiful
I’m here for women just like you…
I understand your needs, because I’ve been there
Just a few years ago, I felt totally disconnected from my own body, and didn’t know what path to take to fix my digestion and feel better in my body
My goal is helping clients lead healthy lifestyles and accomplish their health goals, so your results are important to me.
Not only is it possible to make the changes you desire, but it’s almost guaranteed when you follow the strategies I’ve developed over my recent years of trial and error (and tons of success).
Book your FREE Discovery Session today!
We’ll talk about your goals, struggles, and determine how I can help you. Together, we’ll decide which option is the right direction for you right now.
how it works
These are the next steps after we decide on your path to health!
FILL OUT INTAKE FORM
Fill out my intake form overviewing my onboarding material, your health history to so that we can lay out all of your health goals and determine your starting point.
CREATE A PLAN TOGETHER
We co-create a nutrition and lifestyle plan that makes sense for you. There isn’t anything cookie-cutter about our protocol.
TRACK PROGRESS & ACCOMPLISH GOALS!
We follow through on the plan and make adjustments as needed. We watch the results happen before our very eyes! Woo hoo!
You know that your health is one of the biggest obstacles standing in the way of your happiness. Let’s fix that.
"On this program, I have surpassed the goals I set for health!"
“I now have a thorough understanding of what foods make me feel best and reach my highest potential. This impact has allowed so many improvements in all areas of my life. I would have never expected to get this much out of a nutrition program.”
-Stephanie Visconti – Dance Instructor & Professional Dancer-
“I loved my experience with Megan. From the start, she makes you feel comfortable and safe to hare your experience and work on your nutrition and health."
“She helped me cultivate a better understanding of nutrition and how I can incorporate my culture while eating nutritious and healthy food without feeling deprived. She worked with me on strength training to get stronger and leaner. For each of the programs, she made sure I was doing the exercises properly and that I was feeling well and comfortable with the exercises. I highly recommend Megan for nutrition and training.”
-Nazanin Homayounfar – UX Designer –
YEARS OF EXPERIENCE
have a few questions before getting started?
Frequently Asked Questions
Do you offer virtual sessions? Do you offer in-person sessions?
Yes, I offer online nutrition coaching and personal training. I also offer in-person personal training in East York and Central Toronto. All training options come with access to my app to follow your independent workouts.
How do I schedule an appointment with you?
You can book your FREE discovery call here. We will chat about which options would be best for you.
I hear all Nutritionists just cut out dairy, gluten and alcohol--is that true?
No, it’s not true. Every client is unique and requires personalized protocols. Some people may need to take a break from dairy to see how their bodies respond, and for others it isn’t even a consideration. It all depends on your health concerns, goals and how your body is responding to the foods you are eating.
Do you offer single sessions?
No. I operate my business with the idea that we are meeting to work on your health goals over time and this requires multiple sessions. It is impossible to make progress by seeing a client once.
What payment methods do you accept?
Credit card and e-transfer.
How do I cancel or reschedule an appointment?
All sessions will be tracked in my booking system which you will have access to for reviewing your sessions and for rescheduling as needed.
don’t just take it from me…
Read the transformations from past and current clients
“Megan is a joy to work with. It is very evident that she truly cares about her clients and wants to help them reach her goals..
I have been training with her for the past 7 months, and cannot say enough good things about her. I am now 4 months pregnant, with two little ones at home. I never thought that it was possible to be gaining muscle and getting stronger while pregnant, but she is leading me in my sessions on how to safely continue to workout and I cannot thank her enough for it.
Planner & Senior Project Manager
“It has been absolutely amazing working with Megan as my personal trainer. Her professionalism and expertise has been paramount from the beginning, when she customized a program for me based on our initial consultation.
As a work-out beginner, she has never made me feel intimidated or out of my element – she pushes me to challenge myself in targeted areas that are specific to my particular limitations, but she always makes me feel supported and informed, and I feel like we’re working through it together. And she has provided the option to do all our training by video calls to stay safe during COVID! I would strongly recommend Megan as a personal trainer!