I EMPOWER YOU TO DISCOVER THE HEALTHIEST & HAPPIEST VERSION OF YOU!
It’s time to take your health in your hands and discover how good your body was meant to feel. The healthiest and happiest version is already within you. Let’s peel away the mental blocks and strengthen your personal and physical power.
ON THE BLOG
5 Ways to Clean Up Your Hair Care Routine
Gone are the days of Head and Shoulders for me. Back when I had pretty bad dandruff in high school and university, like most other people with dandruff, I used Head and Shoulders and other dandruff shampoos to get rid of my flaky scalp issue. It didn’t occur to me that the scabby sores (sorry for that visual, but it’s true) that were appearing on my scalp were actually caused by my shampoo and conditioner!
2nd Trimester Favourites
What a ride it has been! They say every pregnancy is different and as I’m writing I’m currently in my third trimester looking back at all three trimesters realizing that each trimester feels like a different pregnancy. The human body is so fascinating and each day I’m so surprised to see and feel all of the changes that come with pregnancy.
Macro and Micronutrients: What’s the Difference Between the Two?
In a lot of marketing regarding nutrition coaching and weight management, it is common to see the terms “tracking macros”, or a focus in general on macronutrients. So as consumers, it can appear that the key to nutrition and ‘being healthy’ is about focusing on the macronutrients in your diet. But, I want you to know that that isn’t necessarily the case, and if we just focus on macro tracking, we are missing a bigggg piece of the health puzzle!
Cranberry Orange Oat Muffins
These Cranberry Orange Oat Muffins are packed with flavour and make me feel so festive at this time of year!
GIVEAWAY! + Chickapea Vegan Mac and Cheese Broccoli Casserole
Mmm is there anything more comforting than mac and cheese? How about mac and cheese that you know you can enjoy because it’s dairy-free AND it’s a complete meal because it’s got a hefty amount of protein and fibre? Ummm…sign me up!
Sage, Cranberry And Quinoa Stuffed Butternut Squash
Do you ever bite into something and think “wow, this tastes just like summer/fall/winter/spring in one bite”? Yeah, this recipe is definitely fall in one bite! My Sage, Cranberry And Quinoa Stuffed Butternut Squash is packed with all the warming goodness of fall and packs a nutritional punch. With the quinoa, chickpeas and squash, you get a decent amount of fibre and protein, ad the cranberries add the perfect amount of sweetness!
ways to work with me
Personalized coaching to help you achieve your health goals. This is the accountability you need to make things happen.
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Recipe Development & Food Photography
I create and photograph delicious, original recipes that are in line with your health and wellness company.
Hey there, I’m Megan,
I’m a Wellness Coach, Entrepreneur, Mama, Recipe Developer and Food Photographer.
I believe that optimal health is achieved through infusing positive energy into and putting your attention toward your
Lifestyle | Exercise | Mindset | Nutrition
what my clients are saying
“I loved my experience with Megan. From the start, she makes you feel comfortable and safe to share your experience and work on your nutrition and health.
She helped me cultivate a better understanding of nutrition and how I can incorporate my culture while eating nutritious and healthy food without feeling deprived. She worked with me on strength training to get stronger and leaner. For each of the programs, she made sure I was doing the exercises properly and that I was feeling well and comfortable with the exercises. I highly recommend Megan for nutrition and training.”
Planner & Project Manager
“It has been absolutely amazing working with Megan as my personal trainer. Her professionalism and expertise has been paramount from the beginning, when she customized a program for me based on our initial consultation.
As a work-out beginner, she has never made me feel intimidated or out of my element – she pushes me to challenge myself in targeted areas that are specific to my particular limitations, but she always makes me feel supported and informed, and I feel like we’re working through it together. And she has provided the option to do all our training by video calls to stay safe during COVID! I would strongly recommend Megan as a personal trainer!”
The difference between where you are and where you want to be is what you are doing on a daily basis
It’s time to start taking your health and wellness seriously. If you’re not feeling amazing, let’s figure it out.
Let me guide you toward a life that you love and a newfound confidence in your body. You deserve it.
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If you’ve been searching for a membership that includes follow-along fitness videos, fitness programming, healthy recipes, meal plans, wellness tips and mindset tricks, along with a supportive community of like-minded wellness enthusiasts, this is your one-stop shop for it all! Join us!
HEALTHY LIVING GUIDES + RESOURCES
Schedule a free 30-minute discovery session with me
Stop waiting for the “perfect time” to start on the path to improving your overall wellness. There is no better time than now. Let’s set up a call to discuss your health goals and to see if we would be a good fit to work together.