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THE BLOG
5 Ways to Clean Up Your Hair Care Routine
Gone are the days of Head and Shoulders for me. Back when I had pretty bad dandruff in high school and university, like most other people with dandruff, I used Head and Shoulders and other dandruff shampoos to get rid of my flaky scalp issue. It didn’t occur to me that the scabby sores (sorry for that visual, but it’s true) that were appearing on my scalp were actually caused by my shampoo and conditioner!
2nd Trimester Favourites
What a ride it has been! They say every pregnancy is different and as I’m writing I’m currently in my third trimester looking back at all three trimesters realizing that each trimester feels like a different pregnancy. The human body is so fascinating and each day I’m so surprised to see and feel all of the changes that come with pregnancy.
Cranberry Orange Oat Muffins
These Cranberry Orange Oat Muffins are packed with flavour and make me feel so festive at this time of year!
GIVEAWAY! + Chickapea Vegan Mac and Cheese Broccoli Casserole
Mmm is there anything more comforting than mac and cheese? How about mac and cheese that you know you can enjoy because it’s dairy-free AND it’s a complete meal because it’s got a hefty amount of protein and fibre? Ummm…sign me up!
Sage, Cranberry And Quinoa Stuffed Butternut Squash
Do you ever bite into something and think “wow, this tastes just like summer/fall/winter/spring in one bite”? Yeah, this recipe is definitely fall in one bite! My Sage, Cranberry And Quinoa Stuffed Butternut Squash is packed with all the warming goodness of fall and packs a nutritional punch. With the quinoa, chickpeas and squash, you get a decent amount of fibre and protein, ad the cranberries add the perfect amount of sweetness!
Macro and Micronutrients: What’s the Difference Between the Two?
In a lot of marketing regarding nutrition coaching and weight management, it is common to see the terms “tracking macros”, or a focus in general on macronutrients. So as consumers, it can appear that the key to nutrition and ‘being healthy’ is about focusing on the macronutrients in your diet. But, I want you to know that that isn’t necessarily the case, and if we just focus on macro tracking, we are missing a bigggg piece of the health puzzle!