Read the latest
THE BLOG
Macro and Micronutrients: What’s the Difference Between the Two?
In a lot of marketing regarding nutrition coaching and weight management, it is common to see the terms “tracking macros”, or a focus in general on macronutrients. So as consumers, it can appear that the key to nutrition and ‘being healthy’ is about focusing on the macronutrients in your diet. But, I want you to know that that isn’t necessarily the case, and if we just focus on macro tracking, we are missing a bigggg piece of the health puzzle!
3 Simple Ways to Improve your Digestion
Consistent constipation, diarrhea, gas and/or bloating? You probably aren’t the proud owner of an optimal digestive system. There are a variety of reasons why you could be experiencing those symptoms due to other health-related issues, but in a lot of cases digestive issues come from poor care of the digestive system.
Wild Blueberry Almond Crumble
Despite the scorching temperatures in Toronto today, I couldn’t stop myself from making this blueberry crumble! With all of the gorgeous summer produce we have in Ontario, it would be wrong to not take advantage of it and bake or cook some beautiful dishes. So here we are with this delicious Wild Blueberry Almond Crumble that can be used as dessert or breakfast— and yes, I definitely had some for breakfast this morning with some coconut yogurt!
Cranberry Apple Breakfast Crumble
As I write this, Toronto is experiencing a mini heat wave and the sun is shining! It still feels a bit funny to be writing about fall-inspired recipes but considering how quickly Toronto’s weather can change, it’s only a matter of time before the chill will be back—sorry, but you know it’s true!
Coconut French Lentil Stew
To mark the beginning of Fall, it seemed fitting to start the season off with a stew recipe. This one is inspired by a recipe from Oh She Glows and hits the mark on the cozy soup scale. At this time of year, our bodies crave warming, grounding ingredients, and this stew is full of them.
Miso Marinated Salmon with Sweet Shredded Cabbage
If you’re a salmon lover like me, you will love this new recipe! Not only because 1. it has salmon, but because 2. it is sooooo easy! The cabbage on the side is also one of my favourite ways to eat cabbage— to be honest, I think I eat cabbage like this every week. It’s my favourite way to have cabbage! Oh, and if you’re someone who likes to get dinner ready in under 30 minutes, this recipe will be ready to eat in 30 minutes tops!