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To mark the beginning of Fall, it seemed fitting to start the season off with a stew recipe. This one is inspired by a recipe from Oh She Glows and hits the mark on the cozy soup scale. At this time of year, our bodies crave warming, grounding ingredients, and this stew is full of them.
This mushroom miso soup with kelp noodles is high in anti-viral and anti-inflammatory ingredients to help fight viruses and reduce inflammation (sore throat, headaches, body aches, etc), protein to support the immune system and probiotics from miso, the fermented soy soup base for gut support. It should help you get well on your way to recovery if you’re feeling a little under the weather. If you’re not, it tastes delicious anyway!