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Trinidadian doubles, a popular street-food in Trinidad, are small, snack-size fried-bread sandwiches that consist of curried channa (chickpeas), cucumber or mango chutney, tamarind sauce and hot pepper sauce all set between two pieces of bara (fried bread). The soft fried bread combined with the sweet and savoury, yet sour filling offers a really delightful flavour experience.
Soothing and nourishing if you’re sick, and delicious and fulfilling if you’re not! This is my new favourite soup and I just had to share it with you. The anti-viral healing properties of the ginger, with the soothing creaminess of the coconut milk, is perfect if you’re battling a cold. It’ll warm you right to the bones.
This mushroom miso soup with kelp noodles is high in anti-viral and anti-inflammatory ingredients to help fight viruses and reduce inflammation (sore throat, headaches, body aches, etc), protein to support the immune system and probiotics from miso, the fermented soy soup base for gut support. It should help you get well on your way to recovery if you’re feeling a little under the weather. If you’re not, it tastes delicious anyway!
This was a nice, light dinner on a warm summer night. It’s satisfying, filling and colourful. You won’t miss meat in this dish, or any animal products for that matter! It’s entirely vegan and full of flavour.
I don’t know about you, but I have a healthy obsession with nachos. How is it healthy, you ask, if they’re nachos? I believe anything can be healthier if you choose better quality ingredients and cooking methods to prepare your meals. Luckily, I found a partner who is just as obsessed with nachos as I am. YAY! I would say that Jonathan and I eat nachos a few times a month and there is absolutely no guilt attached to this fact. We prepare them ourselves using organic, whole foods, and love that we can switch up the toppings when we feel like it. These nachos are definitely a treat meal for us and we know that eating like this every day isn’t necessarily the best choice. Nutritional moderation is key!