by Megan Horsley | Sep 8, 2021 | Food, Nutrition
In a lot of marketing regarding nutrition coaching and weight management, it is common to see the terms “tracking macros” or a focus in general on macronutrients. So as consumers, it can appear that the key to nutrition and “being healthy” is...
by Megan Horsley | Sep 1, 2021 | Uncategorized
Consistent constipation, diarrhea, gas and/or bloating? You probably aren’t the proud owner of an optimal digestive system. There are a variety of reasons why you could be experiencing those symptoms due to other health-related issues, but in a lot of cases digestive...
by Megan Horsley | Aug 27, 2021 | Breakfast, Dessert
Despite the scorching temperatures in Toronto today, I couldn’t stop myself from making this blueberry crumble! With all of the gorgeous summer produce we have in Ontario, it would be wrong to not take advantage of it and bake or cook some beautiful dishes. So here we...
by Megan Horsley | Nov 10, 2020 | Breakfast, Dessert
As I write this, Toronto is experiencing a mini heat wave and the sun is shining! It still feels a bit funny to be writing about fall-inspired recipes but considering how quickly Toronto’s weather can change, it’s only a matter of time before the chill will be...
by Megan Horsley | Oct 3, 2020 | Mains, Soups and Stews
Hellllllooooooo, October! I LOVE this time of year, don’t you? The fashion is better, the food is cozy and we get to spend a bit more time indoors to rest and reset. I know for some people it’s a dreaded time because it means that winter is coming soon after, and for...
