Description

Staying active without a gym can be challenging if you don’t have a proper plan.

And maybe you’re just not interested in following random fitness videos online. Maybe, you would like something more structured and well thought out.

I understand that attempting exercise with minimal to no equipment may seem annoying, but let me tell you–it can be done!

I’ve created an in-home fitness program that requires minimal equipment, and you can even use random household items to get a good pump! 😏💪

The FIT AT HOME GUIDE contains the following:

• Four workouts a week for four weeks, including full-body and heart-pumping HIIT workouts!

• How-To videos for EACH exercise in each workout.

• Instructions on how to use the program to your advantage to avoid injury.

• A structured plan that allows you to start “where you are” in terms of strength and ability.

• An adaptable, straightforward plan to get you moving, ease some stress, build your confidence, and grow muscle!

The FIT AT HOME GUIDE is for you if:

• You’re a beginner to intermediate-level exerciser looking to follow a progressive plan.

• You want a guide you can take anywhere— to the gym or at your home gym!

• You have minimal equipment (or none) and want to get a good sweat on!

• You want an easy-to-follow plan that’ll give you full-body workouts.