Fit At Home Guide



I’ve created an in-home fitness program that requires minimal equipment (you can even use random household items) to get a good pump! 😏💪

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Staying active without a gym can be challenging if you don’t have a proper plan.

And maybe you’re just not interested in following random fitness videos online. Maybe, you would like something more structured and well thought out.

I understand that attempting exercise with minimal to no equipment may seem annoying, but let me tell you–it can be done!

I’ve created an in-home fitness program that requires minimal equipment, and you can even use random household items to get a good pump! 😏💪

The FIT AT HOME GUIDE contains the following:

  • Four workouts a week for four weeks, including full-body and heart-pumping HIIT workouts!

  • How-To videos for EACH exercise in each workout.

  • Instructions on how to use the program to your advantage to avoid injury.

  • A structured plan that allows you to start “where you are” in terms of strength and ability.

  • An adaptable, straightforward plan to get you moving, ease some stress, build your confidence, and grow muscle!

The FIT AT HOME GUIDE is for you if:

  • You’re a beginner to intermediate-level exerciser looking to follow a progressive plan.

  • You want a guide you can take anywhere— to the gym or at your home gym!

  • You have minimal equipment (or none) and want to get a good sweat on!

  • You want an easy-to-follow plan that’ll give you full-body workouts.


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