by Megan Horsley | Oct 17, 2019 | Uncategorized
You know you should drink water, but are you confused about how much is “enough”? I don’t blame you. Hydration is a very personal thing, and depending on your lifestyle, age and activity levels, your adequate water intake would be different from the next...
by Megan Horsley | Mar 29, 2019 | Uncategorized
Do you find it difficult to drink enough water every day? I’ve heard all the reasons under the sun from clients and others about why they just can’t seem to drink water every day, or at all!I’ve gathered my top tips to help you drink more water, every day, below. If...
