by Megan Horsley | Jul 5, 2020 | Fitness
View this post on Instagram A post shared by Megan Horsley, BA,RHN,PTS (@megan_rhn) on Jul 5, 2020 at 5:02am PDT Get ready to sweat! 💦 High Intensity Interval Training is a type of exercise that involves short bursts of intense exercise, usually for 20-30 seconds,...
