How Much Protein Do You Really Need?

How Much Protein Do You Really Need?

If you follow me on social media, you know I’m always saying that women are not eating enough protein. This statement comes from seeing my clients' food journals when we start working together. Protein doesn’t seem to be a focus yet; it’s one of the essential macronutrients of the three—...

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5 Ways to Clean Up Your Hair Care Routine

5 Ways to Clean Up Your Hair Care Routine

Gone are the days of Head and Shoulders for me. Back when I had pretty bad dandruff in high school and university, like most other people with dandruff, I used Head and Shoulders and other dandruff shampoos to get rid of my flaky scalp issue. It didn’t occur to me that the scabby sores (sorry for that visual, but it’s true) that were appearing on my scalp were actually caused by my shampoo and conditioner!

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2nd Trimester Favourites

2nd Trimester Favourites

What a ride it has been! They say every pregnancy is different and as I’m writing I’m currently in my third trimester looking back at all three trimesters realizing that each trimester feels like a different pregnancy. The human body is so fascinating and each day I’m so surprised to see and feel all of the changes that come with pregnancy.

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Hello there, I´m Kathy

This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.

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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.