How Much Protein Do You Really Need?
If you follow me on social media, you know I’m always saying that women are not eating enough protein. This statement comes from seeing my clients' food journals when we start working together. Protein doesn’t seem to be a focus yet; it’s one of the essential macronutrients of the three—...
5 Ways to Clean Up Your Hair Care Routine
Gone are the days of Head and Shoulders for me. Back when I had pretty bad dandruff in high school and university, like most other people with dandruff, I used Head and Shoulders and other dandruff shampoos to get rid of my flaky scalp issue. It didn’t occur to me that the scabby sores (sorry for that visual, but it’s true) that were appearing on my scalp were actually caused by my shampoo and conditioner!
2nd Trimester Favourites
What a ride it has been! They say every pregnancy is different and as I’m writing I’m currently in my third trimester looking back at all three trimesters realizing that each trimester feels like a different pregnancy. The human body is so fascinating and each day I’m so surprised to see and feel all of the changes that come with pregnancy.
Cranberry Orange Oat Muffins
These Cranberry Orange Oat Muffins are packed with flavour and make me feel so festive at this time of year!
GIVEAWAY! + Chickapea Vegan Mac and Cheese Broccoli Casserole
Mmm is there anything more comforting than mac and cheese? How about mac and cheese that you know you can enjoy because it’s dairy-free AND it’s a complete meal because it’s got a hefty amount of protein and fibre? Ummm…sign me up!
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.