5 Ways to Clean Up Your Hair Care Routine
Feb 22, 2022 | Lifestyle | 0 Comments
Gone are the days of Head and Shoulders for me. Back when I had pretty bad dandruff in high school and university, like most other people with dandruff, I used Head and Shoulders and other dandruff shampoos to get rid of my flaky scalp issue. It didn’t occur to me that the scabby sores (sorry for that visual, but it’s true) that were appearing on my scalp were actually caused by my shampoo and conditioner!
2nd Trimester Favourites
Dec 11, 2021 | Lifestyle | 0 Comments
What a ride it has been! They say every pregnancy is different and as I’m writing I’m currently in my third trimester looking back at all three trimesters realizing that each trimester feels like a different pregnancy. The human body is so fascinating and each day I’m so surprised to see and feel all of the changes that come with pregnancy.
Cranberry Orange Oat Muffins
Nov 2, 2021 | Appetizers and Snacks, Dessert | 0 Comments
These Cranberry Orange Oat Muffins are packed with flavour and make me feel so festive at this time of year!
GIVEAWAY! + Chickapea Vegan Mac and Cheese Broccoli Casserole
Oct 9, 2021 | Mains | 0 Comments
Mmm is there anything more comforting than mac and cheese? How about mac and cheese that you know you can enjoy because it’s dairy-free AND it’s a complete meal because it’s got a hefty amount of protein and fibre? Ummm…sign me up!
Sage, Cranberry And Quinoa Stuffed Butternut Squash
Sep 18, 2021 | Mains | 0 Comments
Do you ever bite into something and think “wow, this tastes just like summer/fall/winter/spring in one bite”? Yeah, this recipe is definitely fall in one bite! My Sage, Cranberry And Quinoa Stuffed Butternut Squash is packed with all the warming goodness of fall and packs a nutritional punch. With the quinoa, chickpeas and squash, you get a decent amount of fibre and protein, ad the cranberries add the perfect amount of sweetness!
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.