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The latest from the Blog
How Much Protein Do You Really Need?
If you follow me on social media, you know I’m always saying that women are not eating enough protein. This statement comes from seeing my clients' food journals when we start working together. Protein doesn’t seem to be a focus yet; it’s one of the essential...
5 Ways to Clean Up Your Hair Care Routine
Please note: this blog post contains affiliate links, and I may earn a small commission if you purchase using the links. There is no additional cost to you. Gone are the days of Head and Shoulders for me. Back when I had pretty bad dandruff in high school and...