by Megan Horsley | Jan 26, 2023 | Fitness, Nutrition, Uncategorized
If you follow me on social media, you know I’m always saying that women are not eating enough protein. This statement comes from seeing my clients’ food journals when we start working together. Protein doesn’t seem to be a focus yet; it’s one of the essential...
by Megan Horsley | Feb 22, 2022 | Lifestyle
Please note: this blog post contains affiliate links, and I may earn a small commission if you purchase using the links. There is no additional cost to you. Gone are the days of Head and Shoulders for me. Back when I had pretty bad dandruff in high school and...
by Megan Horsley | Dec 11, 2021 | Lifestyle
What a ride it has been! They say every pregnancy is different and as I’m writing I’m currently in my third trimester looking back at all three trimesters realizing that each trimester feels like a different pregnancy. The human body is so fascinating and each day I’m...
by Megan Horsley | Nov 2, 2021 | Appetizers and Snacks, Dessert
These Cranberry Orange Oat Muffins are packed with flavour and make me feel so festive at this time of year! Alongside blood oranges, cranberries and oranges, or clementines, are nostalgic for me when the temperature drops, and pairing these flavours together is just...
by Megan Horsley | Oct 9, 2021 | Mains
Mmm is there anything more comforting than mac and cheese? How about mac and cheese that you know you can enjoy because it’s dairy-free AND it’s a complete meal because it’s got a hefty amount of protein and fibre? Ummm…sign me up! I was so excited to use the new...
by Megan Horsley | Sep 18, 2021 | Mains
Do you ever bite into something and think, “wow, this tastes just like summer/fall/winter/spring in one bite”? Yeah, this recipe is fall in one bite! My Sage, Cranberry And Quinoa Stuffed Butternut Squash is packed with all the warming goodness of fall and packs a...
by Megan Horsley | Sep 8, 2021 | Food, Nutrition
In a lot of marketing regarding nutrition coaching and weight management, it is common to see the terms “tracking macros” or a focus in general on macronutrients. So as consumers, it can appear that the key to nutrition and “being healthy” is...
by Megan Horsley | Sep 1, 2021 | Uncategorized
Consistent constipation, diarrhea, gas and/or bloating? You probably aren’t the proud owner of an optimal digestive system. There are a variety of reasons why you could be experiencing those symptoms due to other health-related issues, but in a lot of cases digestive...
by Megan Horsley | Aug 27, 2021 | Breakfast, Dessert
Despite the scorching temperatures in Toronto today, I couldn’t stop myself from making this blueberry crumble! With all of the gorgeous summer produce we have in Ontario, it would be wrong to not take advantage of it and bake or cook some beautiful dishes. So here we...
by Megan Horsley | Nov 10, 2020 | Breakfast, Dessert
As I write this, Toronto is experiencing a mini heat wave and the sun is shining! It still feels a bit funny to be writing about fall-inspired recipes but considering how quickly Toronto’s weather can change, it’s only a matter of time before the chill will be...
